Heartburn is tremendously uncomfortable thing, yet awfully common, and it is not clear what causes it. There are a lot of misconceptions, where some people say, “do not eat so fast” others say “ do not eat so much”,” do not lay on the coat after eating” etc. Moreover others place the blame on spicy foods, while others blame foods that have acids. However, the overall long-term goal of each and every person remains the same: how to identify and stop your heartburn. And these are the 3 tips to stop heartburn that can work wonders for you.
Tip 1: Watch Your Diet
Pay attention to your eating habits. Fatty foods, whole milk, highly acidic fruits like oranges and tomatoes, coffee, as well as spicy foods all can irritate your lower esophagus and trigger heartburn. Lemons and oranges are extremely alkaline. Additionally, avoid or consume small portions of red meats, sugary things such as baked snacks. Also, avoid excessive consumption of coffee and tea. Limit your coffee intake to two cups daily and at least add some green herbal or fruit teas rather. Make sure you swap fizzy, carbonated drinks such as sodas and diluted juices and have at least 2 days free from alcohol.
Tip 2: Stop Smoking
Smoking diminishes the amount of saliva produced in the mouth. As you know, saliva is one of your body’s defenses against esophagus damage and acts as an acid neutralizing substance. Moreover, smoking stimulates the amount of acid produced in the stomach causing the esophageal sphincter to relax and making it more prone to allow acid back up from the stomach. To the extreme, it can cause injuries to your esophagus at the same time inhibiting digestion. Give up smoking or use of tobacco at any means. Smoking nicotine causes the lower esophagus sphincter muscle to grow weaker, paving way to stomach acid into the esophagus.
Tip 3 Keep Moving
Healthy excise can improve digestion, and at the same time assist you keep regular. At least you can aim to do 30-40 minutes of gentle aerobic activity each day, like cycling, dancing, walking and swimming. If 30-40 minutes of constant exercise are strenuous, break it down into fifteen minute sessions instead. Jogging can also stop heartburn, because it keeps your body upright and the use of gravity keeps the food down. Do not stretch on the coach after a heavy meal as this block the esophagus to transport food to the small intestines for digestion.
In conclusion, the overall, the 3 tips above need not be performed simultaneously. You can prefer to make a few changes to help you with your heartburn. If you get no relief from the changes, you may see your doctor as quickly as possible since there could be an underlying medical reason behind your heartburn.